Lose weight and keep it off; time for a change of thinking
I expect you have tried many ways of losing weight in the past
Probably with some success, but usually ending up by returning to your old weight and maybe gain a few extra pounds too!
Diets do not work!
I believe that losing weight is very difficult for most people. As you have probably found out diets do not work they are a short term simple solution. I do not believe in diets, they do NOT work long term. Of course we all eat much too much food and of course the wrong foods. I will help guide you towards a more natural healthy way of eating that will become instinctual for the rest of your life. This is the long term way shed those extra pounds and keep them off.
Losing weight successfully begins with a change in your thinking
So what is the answer?
I believe a comprehensive approach is needed for most people. If you ask anyone who has successfully lost a lot of weight and kept it off, most of them will tell you that there was a fundamental change in their mind. They had to change their way of thinking and their view of themselves. This is one of the ways where I can help you. By using NLP* techniques I can help you to begin this transition. Together we have to explore the way you view yourself, then you can choose how you would like to change to improve your confidence and health.. These changes are fundamental to success in all aspects of your life not just your weight.
Resources
Of course I have a few other tools to call upon to help, such as Homeopathic remedies, Herbal remedies and nutrients to help you body become healthy, efficient and slow down you aging process.
What happens when you come to see me?
We will discuss you goals and objective. I will help you to understand how you body works. We will measure your body weight and body fat percentage. This is not to beat you up with, but to give you a means of measuring your progress. There is no point in just losing weight. You need to become healthier at the same time and this can be more accurately assessed by you body fat percentage. Please do not be worried or embarrassed at the thought of doing this. Remember that everything we do and talk about is completely confidential. I am not going to judge you I am here to help you. It may be of benefit to know, I have helped people who weighed 30 stone.
NLP = Neuro Linguistic Programming
This sounds complex and strange. However in practice it is simple. I will look at that way you think, this is expressed by your behaviour and language. I will explore ways of helping you to change the way you think about yourself and behave. This may involve the use of visualisation techniques and hypnotherapy. My aim is to improve your confidence so that you can make the changes to your life that you have always wanted.
Fees
Adults
All appointments £35 (up to 30mins).
Children
First appointment £34.
Cancellations
Please give at least 2 working days notice or the full fees are payable.
Deposits
All appointments require a £32 deposit paid in advance.